Hi, I’m Sam!
A nutritionist who loves food as much as you do.
Welcome to my blog all about nutrition and wellness.
Let’s eat nutritious and delicious together!
From the Blog
- Non-Scale VictoriesOn this blog I have talked a few times about my opinion on the scale. I believe it is one tool that can help track progress, but the goal is to detach emotion from the number and purely view it […]
- Red Cabbage SaladAs everyone has noticed, the price of romaine lettuce is insulting lately (recently saw it for $8.98!). As a result I have been searching for other alternatives as a salad base since my diet revolves around high volume vegetables during […]
- You Can’t Hate Yourself Into a Better BodyWe’ve all had it- the “I absolutely hate my body” feeling that rushes over you. It can be triggered by seeing a photo of yourself, stepping on the scale, or the good old fitting room meltdown (happened more times than […]