Hi, I’m Sam!

A nutritionist who loves food as much as you do.

Welcome to my blog all about nutrition and wellness.

Let’s eat nutritious and delicious together!


From the Blog


  • Red Cabbage Salad
    As everyone has noticed, the price of romaine lettuce is insulting lately (recently saw it for $8.98!). As a result I have been searching for other alternatives as a salad base since my diet revolves around high volume vegetables during […]
  • You Can’t Hate Yourself Into a Better Body
    We’ve all had it- the “I absolutely hate my body” feeling that rushes over you. It can be triggered by seeing a photo of yourself, stepping on the scale, or the good old fitting room meltdown (happened more times than […]
  • Weight Loss Friendly Apple Crisp
    I LOVE DESSERT. I love dessert so much that I have some sort of treat every night before bed, even when in a calorie deficit. If you don’t eat anything after dinner, I am in complete awe of you (seriously, […]