Hi, I’m Sam!

A nutritionist who loves food as much as you do.

Welcome to my blog all about nutrition and wellness.

Let’s eat nutritious and delicious together!

From the Blog

  • Non-Scale Victories
    On this blog I have talked a few times about my opinion on the scale. I believe it is one tool that can help track progress, but the goal is to detach emotion from the number and purely view it […]
  • Red Cabbage Salad
    As everyone has noticed, the price of romaine lettuce is insulting lately (recently saw it for $8.98!). As a result I have been searching for other alternatives as a salad base since my diet revolves around high volume vegetables during […]
  • You Can’t Hate Yourself Into a Better Body
    We’ve all had it- the “I absolutely hate my body” feeling that rushes over you. It can be triggered by seeing a photo of yourself, stepping on the scale, or the good old fitting room meltdown (happened more times than […]