Category: Weight Loss Tips
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You Can’t Hate Yourself Into a Better Body
We’ve all had it- the “I absolutely hate my body” feeling that rushes over you. It can be triggered by seeing a photo of yourself, stepping on the scale, or the good old fitting room meltdown (happened more times than I would like to admit). I used to think that hating my body enough would…
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Ending the Year Strong
We have ONE month left of 2022 and while it is tempting to say “screw it, I’ll start fresh in January”, we can also take a different approach. I don’t know about you, but I can do a LOT of damage in 4 weeks. So if I flip the switch on that, I suppose I…
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4 Tips to Fight Grocery Inflation
It is no secret that the cost of living has skyrocketed over the past year. Being on maternity leave, this year has been extra challenging for our household to manage increased expenses. Below are some basic tips that I use to make each grocery shop a little bit easier on our wallet! *DISCLAIMER* this post…
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5 Tips That Will Actually Help You Drink More Water
Besides sleep, I believe water is one of the most underrated things to not only help you on your weight loss journey, but improve your overall health. Below are 5 tips that help me drink more water: First Things First Before coffee or breakfast I have a non-negotiable 500ml (minimum) of water. This ensures I…
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What is Messy Action?
If you feel that perfectionism is holding you back from reaching your goals, this blog post is for you! The problem with the perfect plan or perfect time to start is that it does not exist. We can get so fixated on waiting for the perfect alignment of circumstances in our lives to take action.…
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Your Weekends Matter
When it comes to weight loss, consistency is key. What you do Friday, Saturday and Sunday has a major impact on your results. Working hard all week to blow it over the weekend is what had me maintaining my same weight for months when I swear I was trying SO hard! Below are some tips…
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The Scale is Up… Now What?
You’ve been tracking your macros perfectly, hitting your steps, getting your water in and working out according to your plan… you wake up, step on the scale and its up 3lbs from the last time you weighed yourself. This is something that discourages most people, even if you logically know weight fluctuations are normal. Since…
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Simple Postpartum Tips
Sitting at 6 months postpartum now, I am ready to reflect on my personal experience and what tips helped me throughout recovery and adjusting back to a healthy routine! *these are what personally helped me throughout my postpartum period and are solely related to nutrition/weight loss* Hydrate The level of thirst during that first month…
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How to Successfully Meal Prep
Fail to plan, plan to fail! This could not be more true when it comes to setting yourself up for a successful week of nutrition that aligns with your goals. We’ve all seen the classic picture of meal prepping – a dozen Tupperware’s lines up with the exact same pre-made meals in each for the…
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4 Mistakes in a Fat Loss Phase
A goal of fat loss (or weight loss) is probably the most common goal I see. Whether it is 10 or 40 or 80 pounds, most of us have tried to lose weight before. When it comes to fat loss, a calorie deficit is necessary. There are numerous ways to achieve one, but without one…
Nutritious and Delicious 